Personalized guidance
1:1 Gut & Nervous System Wellness Coaching
Understand Your Gut. Regulate Your Nervous System. Transform Your Wellbeing.
Your gut doesn't work in isolation.
Stress, nervous-system regulation, nutrition, sleep, movement, breathing, and everyday habits can all influence how you feel.
Through personalized 1:1 coaching, we'll explore the connection between your gut, brain, nervous system, and lifestyle and work together to create practical, sustainable changes.
🌿 1:1 Wellness Coaching Session
45 Minutes · $30 CAD | ₹2,000 INR
A focused, personalized session based on where you are in your wellness journey.
We may explore:
- Gut and digestive patterns
- Stress and nervous-system regulation
- Breathing and relaxation practices
- Nutrition and lifestyle habits
- Sleep and movement
- Progress, challenges, and next steps
Book a single session whenever you need personalized guidance and support.
Book a Session🌱 12-Week Gut & Nervous System Transformation
12 Weekly Sessions
₹24,000 INR | $360 CAD
Real change takes time.
The 12-week transformation program gives you consistent guidance, accountability, and support as you build new habits and develop a deeper understanding of your body.
Over 12 weeks, we'll work on:
🧠Nervous System Regulation
Learn practical breathing, relaxation, mindfulness, and stress-regulation techniques.
💓Gut–Brain Connection
Understand the relationship between your digestive system, brain, and nervous system.
🥗Nutrition & Lifestyle
Explore everyday habits around food, hydration, movement, sleep, and recovery.
📊Awareness & Tracking
Become more aware of your symptoms, stress patterns, habits, and progress.
🌿Sustainable Habits
Turn what you learn into realistic practices that can become part of your everyday life.
🤝Accountability & Support
Have a consistent space to review your progress, work through challenges, and stay on track.
Your 12-Week Journey
Weeks 1–4 — Awareness
Understand your patterns and establish your foundation.
Weeks 5–8 — Regulation
Develop practical tools for stress and nervous-system regulation.
Weeks 9–12 — Integration
Strengthen your habits and create a sustainable wellness routine.
Investment
₹24,000 INR or $360 CAD
12 × 45-minute 1:1 sessions
Your Gut. Your Nervous System. Your Whole Self.
This isn't about finding another quick fix.
It's about understanding your patterns, building awareness, learning practical tools, and creating sustainable habits — one step at a time.
Start where you are.
One session. One habit. One week at a time.
Important Note
This coaching is educational and wellness-focused. It does not diagnose, treat, or cure medical conditions and is not a substitute for medical care. If you have a diagnosed condition, persistent or concerning symptoms, or are undergoing medical treatment, please continue working with your qualified healthcare professional.